In older adults, illness, medicines or other factors can affect the body's ability to control temperature. The body's ability to regulate its temperature isn't fully developed in children. Infants and children younger than 4 and adults older than 65 are at higher risk of heat exhaustion. Overdressing, particularly in clothes that don't allow sweat to evaporate easily.Īnyone can get heat illness, but certain factors increase your sensitivity to heat.Alcohol use, which can affect your body's ability to regulate your temperature.Dehydration, which lessens your body's ability to sweat and keep a normal temperature.

Other causesīesides hot weather and strenuous activity, other causes of heat exhaustion include: Other treatments for heat cramps include getting into cooler temperatures, such as an air-conditioned or shaded place, and resting.

Prompt treatment may prevent heat cramps from progressing to more-serious heat illnesses such as heat exhaustion.ĭrinking fluids or sports drinks that have electrolytes (Gatorade, Powerade, others) can help treat heat cramps. Symptoms of heat cramps often include heavy sweating, fatigue, thirst and muscle cramps. Heat cramps are the mildest form of heat-related illness. But when you exercise strenuously or otherwise overexert in hot, humid weather, your body is less able to cool itself efficiently.Īs a result, heat cramps may start in your body. The evaporation of your sweat regulates your body temperature. In hot weather, your body cools itself mainly by sweating. The average core temperature is about 98.6 F (37 C). Your body needs to regulate heat gain in hot weather or heat loss in cold weather to keep a core temperature that's typical for you. Matt is twelve years old, Caucasian, skinny and small for his age with a round pig-like baby face and his hair is so blond that from a distance, he almost looks bald, as his brother Greg would say.The body's heat combined with environmental heat results in what's called your core temperature. This causes him to be picked on by his siblings. Matt is the geek in his family, being into science fiction. When Matt got home, his mother had a surprise for him: she had been thinking about what he had said earlier and since it was his birthday this week, she had given the guest room to him, causing Matt to scream in horror. Matt had a good day in school as he was glad to be back in seventh grade again and that he didn't have to worry about Lacie or the other Reality Police again. He was very happy to see his family and Pam and Greg were surprised at his new attitude. Matt ran away and after a few more realities, he discovered that simply sleeping in his bedroom brings reality back to normal. In order to stop the confusion for good, they tried to make Matt drink a potion that will put him to sleep forever. And whenever Matt goes to sleep, he changes what is real and what isn't, therefore breaking the laws of reality. When Matt fell asleep in the guest room, he fell into a hole in reality and that he had been falling asleep in one reality and then waking up in another and Matt has been stuck in that hole ever since.

In some, he saw a girl named Lacie who turned out to be part of something called the Reality Police. Every time he fell asleep in the guest bedroom, he wakes up in a new form in a different reality. So later that night, Matt decided to sneak into the guest room and sleep in there from now on, not caring about what his mother said and not thinking that it was a big deal that he disobeyed her by sleeping in there.īut when he woke up in the guest room the next morning, Matt found that he had become a sixteen-year-old overnight and Pam and Greg had become eleven and twelve years old.

Matt was very angry that Pam and Greg always get whatever they want and he gets to be punished. Matt wanted to sleep in the guest bedroom, but his mother never let him do so, just in case they ever got guests. Matt also has the smallest bedroom in the house. And Matt is constantly picked on his two older siblings, Pam and Greg. His father passed away some time after his birth and his mother had to get two jobs to help support the family. Matt's family has had a very troublesome past.

Dont go to sleep goosebumps